Change your lifestyle as well as carbs intake and eating habits towards healthier day-to-day living. Says Rehan Riaz Merchant
The rate of increase in obesity in Western society is far too rapid to be accounted for by genetic factors. In the United Kingdom, for example, obesity in men rose from 6 percent of the population in 1980 to 13.5 percent in 1994; for women, the rise was from 8 percent in 1980 to approaching 17 percent in 1994.
It is only over the last 50 years that people have had almost unlimited access to cheap calorie-dense food. Both takeaway food outlets and frozen or canned convenience foods from supermarkets have had a dramatic influence on the diet of the general population. These foods tend to be high in fats contributing to an overall calorie increase. The case with which such foods can be bought and consumed has also encouraged the development of a 'snacking' culture where, rather than consuming regular balanced meals, people snack on nutritionally poor convenience foods. Children indulging in regular snacking is particularly worrying when as much as 45 percent of their energy requirements may be eaten as snacks, often from high-fat foods such as crisps, chocolate, and ice cream.
At the same time as dietary habits have changed, physical activity has also declined. Personal transport has increased and the technological revolution has outmoded many physically demanding jobs. Manual labor inside and outside the home has also been reduced. Leisure pursuits have become more sedentary with television watching becoming the most popular pastime for many people adds Rehan Riaz merchant. The change in the health and fitness of the general population was highlighted in 1996 when the British army announced that its young recruits were failing fitness tests passed by earlier generations. The effects of affluence like many chronic conditions, obesity appears to be more common among the poorer people of developed countries which suggests it relates to lifestyle factors.
There is a strong correlation between social class and inactivity, and the relationship is stronger than that between social class and the number of energy foods eaten or the amount of fat consumed. According to Rehan Riaz Merchant, wealthier people tend to take more expensive steps towards improving their health and fitness such as enrolling at a gym, poor people tend to remain home-bound, particularly when they have young children, and television watching and similarly sedentary pursuits are often their primary leisure activities.
In developing countries the reverse is true. Individuals seem to be at a higher risk of becoming obese the wealthier they become. This is probably due to a combination of factors, such as a reduction in exercise and A FAI Oned. Rehan Riaz Merchant Winding
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